The Top 10 Healthiest Foods on Earth (And How to Eat Them)

Healthy eating has many positive benefits – for body and mind. When we eat well we feel good, when we feel good we are happier, when we are happier we are more productive… and the beautiful cycle continues. More and more shops and restaurants around the world are joining in on healthy eating – making it easier for people to take good care of their bodies. This list of the 10 healthiest foods in the world is just a starting point – a way to understand the essential vitamins and minerals that the human body needs to function properly. And as an added boost – these healthy meals are all absolutely delicious!

    These nutrient-dense green superfoods are readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides essential Vitamin A, Vitamin K, and folate.
    EASY EAT TIP: Sauté with onions and add an omelet for an easy and healthy meal.

Fresh baby spinach in wooden ball
Spinach is nutrient-dense and always ready to eat (Julia Mikhaylova /

    Loaded with super healthy antioxidants, black beans digest slowly – keeping you feeling full longer. These little beauties are full of calcium, protein, and fiber, and they taste great too!
    EASY EAT TIPS: Think Mexican food! Burritos, nachos, tacos… whatever you like.

Black beans are scattered on the table
Black beans are rich in calcium, protein and fiber (Mona Makela/

    With more antioxidants than any other nut, walnuts are also rich in vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.
    EASY EAT TIPS: Keep supplies in your bag for healthy and easy snacks on the go

Both beets and walnuts make the list of the healthiest foods in the world
Both beets and walnuts make the list of the healthiest foods in the world (Olha Afanasieva/

  1. BEET
    Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods in the world. This brightly colored root vegetable is rich in folate, magnesium and vitamin C.
    EASY EAT TIP: Grate into salads for an extra sweet and crunchy taste.
    Eating just one or two avocados a week gives you all the benefits of healthy monounsaturated fats, Vitamin B6 and lots of folate. Check with your local grocery store to find out when this spreadable fruit is in season in your area.
    EASY EAT TIPS: On toast with salt and pepper, or a slice of cheese if you prefer it that way.

Avocados are one of the healthiest foods in the world
Simple avocado, pictured here with its close cousin, mango (RMIKKA/

    According to recent research, chocolate contains more antioxidants, gram per gram, than most fruit juices – great news for chocoholics! In addition to protecting the body from disease and helping prevent heart conditions, dark chocolate can also naturally improve mood.
    EASY EAT TIPS: Eat these healthy foods in moderation – just a box or two per day is enough to reap the benefits.

dark chocolate and cocoa powder on a spoon
Protects the body from disease: dark chocolate (Gulsina/

    Like most berries, raspberries are rich in antioxidants, to help keep the body healthy and free from disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.
    EASY EAT TIP: Sprinkle on yogurt or porridge in the morning to start your day in a sweet and delicious way.

Raspberries are one of the healthiest foods in the world
Raspberries, in all their deliciousness (Dionisvera/

    This spicy tuber has been used to ward off disease for centuries, as it inhibits bacterial growth, lowers cholesterol and blood pressure and has some serious anti-inflammatory powers.
    EASY EAT TIPS: Crush and cook. Garlic tastes great in everything from sauces and gravy to curries and soups.

Garlic is known to lower cholesterol and blood pressure
Garlic is known to lower cholesterol and blood pressure (Gresei/

  1. LEMON
    Often touted as the healthiest food in the world, lemons have strong anti-inflammatory qualities and can help inhibit the growth of cancer cells. They also have as much vitamin C as oranges.
    EASY EAT TIPS: Add a slice of lemon to your tea or water bottle to be healthy and hydrated at the same time.

Lemon is one of the healthiest foods in the world
Lemons on the tree, ripe for picking (DaBeatriz/

    Last but not least, this mighty legume is high in fiber and protein and adds great taste and texture to any meal. Vegans and vegetarians often

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